ABOUT ME
My Path
Kristi Syring is a proud wife, mom, OCB Wellness Pro, and ACE Certified Personal Trainer/ACE Certified Fitness Nutrition Specialist.
Kristi was involved in gymnastics, dance, and a competition cheerleading team at an early age, which led to coaching these dynamic sports. She has explored a wide variety of athletic avenues to challenge her performance and began competing in natural bodybuilding competitions in 2016.
Kristi loves spending time outdoors at the park or beach, taking long walks, camping, and hiking. She also enjoys trying out new recipes, scrapbooking, reading, and cherishes the time spent with family and friends.
Syring Nutrition & Strength LLC
With over 10 years of experience in the fitness industry, I bring practical solutions to help you reach your strength and physique goals. My expertise lies in weight loss, strength training, and promoting an active lifestyle.
With proven methods, personalized training and nutrition plans, coupled with my extensive knowledge, we will collaborate to achieve your personal best.
At Syring Nutrition & Strength we are committed to exploring diverse athletic avenues to enhance expertise, ensuring you receive the guidance necessary to meet your wellness goals.
I am excited to share a personalized approach. Together, we will work towards your ultimate success.
Our Approach
Our methodology centers on delivering practical outcomes with a straightforward, no-nonsense approach to your nutrition and training.
What We Offer
We offer 1:1 online coaching for women looking to elevate their training methods to maximize progress. We help you optimize recovery, build muscle more effectively, avoid overtraining, and set a strong foundation for what lies ahead. We provide personalized guidance on training, nutrition and technique offering crucial accountability and mental support.
Whether you’re stepping into the gym for the first time, an off-season bodybuilder, or the recreational lifter, we’re here to meet you where you are and guide you to where you want to be.