SERVICES

The initial consultation is a great opportunity to get an introduction to my services and determine if my approach aligns with your goals. I will briefly assess your current dietary habits and lifestyle, review training history, discuss any health concerns, and offer guidance on how to reach your full potential.

With weekly accountability and adjustments, you’ll get data-driven weightlifting plans and nutrition protocol to enhance progress.

Our evidence based programming is designed to build strength, muscle mass, and functionality. Our strength programs are tailored to your training history, accessible equipment, and preferred timeframe. These customized programs will target your weaknesses and areas of focus, catering to any pains/injuries/limitations. Cardio guidelines and strength programming will be updated throughout the duration of the contract.

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• Personalized programming  will focus on progressive overload through periodization models

Learn how to fuel your body for optimal results. Nutrition coaching is for individuals who want to develop sustainable healthy eating habits, lose/gain/maintain weight (depending on your goal), build muscle and have more energy.

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• Access to SNS Recipe Guide Book, Macro Database, Nutrition Habits Checklist, and specialized resources

• Tailored nutrition plan matching your objectives,  adjusted to fit needs